Yoga brings miraculous results of practiced regularly by the people of all ages. It helps to maintain optimal health in natural way.
Some easy and specialized yoga for kids and their benefits are: -
*Happy baby pose - Happy baby pose is called 'Ananda Balasana'. It is easy to do hence prefer by kids. It helps to release the low back and stretches the hamstrings.
*Boat pose - Boat pose which is known as 'Navasana' is also beneficial for kids because it builds abdominal and core strength.
*Cobbler's pose - Baddha konasana is known as Cobbler's pose.
*Corpse pose - Corpse pose is called Savasana. This yoga specialized for kids relaxes the mind.
Disclaimer - It is advised to begin yoga under the supervision of experts. The content is for education purpose only.