Human beings are fortunate that the nature has gifted them with fruits, vegetables, herbs and shrubs etc to maintain their health and beauty naturally for longer times. So Brinjal, the eggplant is one of them which is packed with lot of dietary fiber, vitamins and minerals to maintain better skin health.
There are lots of benefits for skin beauty, some of them are mentioned below: -
*Smooth and shiny skin - Brinjal has high water content. It helps dehydration to check dry skin. So regular consumption of Brinjal hydrates skin to keep skin shiny and smooth.
*Skin elasticity - Due to proper hydration of skin by Brinjal consumption the elasticity of skin enhanced.
*Anti-wrinkles - Anthocyanins are found in the eggplant which are powerful anti-oxidants. So they fight free radicals and work as anti-wrinkle agent to make the skin look younger and wrinkle-free.
*Natural glow - Dietary fiber absorbs the toxin to maintain health. Vitamin A and Vitamin C helps to nourish the skin to glow naturally.