The fruit packed with dietary-fiber helps to remove toxins and cancer causing agents. The scientific name of Guava is Psidum Guajava. The miracle fruit has less sugar than apples; or oranges. So it has several health benefits. Some of them are : -
(a.) Weight-management - To lose weight, Guava is added to diet because it is high source of roughage, vitamins and minerals. It has low cholesterol and digestible carbohydrate. So it helps to suppress hunger and manages to lose weight without avoiding intake of protein.
(b.) Cancer prevention - Anti-oxidants helps to fight against free radicals in the body. As guava contains lycopene and vitamin c, which are powerful antioxidants; So both prevents oral, breast and prostate cancer.
(c.) Blood pressure regulation - Guava has potassium as its component which helps to normalize blood pressure. Regular consumption of the fruit maintains blood pressure level in the human body.
(d.) Brain-booster - As the fruit contains Vitamin B3 and Vitamin B6 which play significant roles to maintain better blood flow in the nerves. Vitamin B6 helps to relax nerves. Hence the fruit guava boosts brain.
(e.) Immunity Booster - Guava is the richest source of Vitamin C which is an antioxidant. It increases the function of immune system and prevents viral infections.
"Disclaimer - The content is written to enhance knowledge base associated with nature. So it doesn't suggest any cure or treatment."