Nutrients in pumpkin - Pumpkin is the rich source of beta carotene and Vitamin D. It is also contains iron, copper, zinc, folate, Vitamin A, Vitamin K, calcium and carbohydrate.
Not merely fruits pulp but its seeds are also beneficial to maintain health. It reduces bad cholesterol called LDL and depression.
Amazing health benefits of pumpkin are followings: -
(a.) Cancer prevention - As pumpkin is the excellent source of beta carotene which is a powerful anti-oxidant. It fights free radicals in the human body and protects from cancer.
(b.) Beneficial in arthritis - Due to anti-oxidant and anti-inflammatory properties of beta carotene it reduces joint pains like arthritis.
(c.) Lowering cholesterol - The seeds of pumpkin is excellent source of protein and phytosterols. Both are responsible for lowering cholesterol.
(d.) Good for vision - Beta-carotene is converted in to Vitamin A in the human body. It is essential nutrient for good vision.
(e.) Energy booster - Potassium is one of the components of pumpkin. It can boost energy.